Lorraine is passionate about Holistic Nutrition and is a graduate of CSNN 2005 as a Registered Holistic Nutritionist. Lorraine is continuously learning about the health benefits of whole food, creating a balanced diet and lifestyle, as well as preparing healthy and delicious meals. Growing fruits and vegetables is one of her hobbies.
Lorraine maintains the view that Holistic Nutrition is an integral component of a successful health plan. Taking care of her family over the years has given her the experience that helps her to understand her clients life’s challenges and guide them in setting goals to successfully improve their health and lifestyle with whole food shopping, preparation, good digestion, whole food supplementation and herbs, exercise, and stress management.
Lorraine has been a resident of Aldergrove, BC since 1994. Her clients are primarily in Langley, White Rock and Abbotsford British Columbia.
As a board certified member of the “Canadian Association of Holistic Nutrition Professionals” and “CSNN Alumni” member Lorraine is continuously upgrading in order to keep abreast of the latest nutrition and health related subjects.
……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….
HOLISTIC NUTRITION is about our relationship to food. We are connected on many levels with the food we consume. Food nourishes the soul as well as the body, our senses and mind. What we eat, together with our constitution and attitude form the foundation of our health. The respect and understanding of who we are is reflected in the food choices we allow ourselves to make.
NUTRITIONAL DEFICIENCY creates weakness and leads to imbalances of the body, mind, and emotions. As a result the spirit weakens as well.
NUTRIENT DENSE FOOD provides nutrients required for effective digestion and absorption, maintenance of the body structure, organ systems, balanced emotions, clarity of mind as well as a bright spirit.
FRESH AND NUTRITIOUS foods come from rich garden soil, orchards, herb gardens and wild pastures, fresh lakes, rivers and deep sea. When properly prepared with aromatic spices, herbs and cold pressed oils and naturally fermented condiments our meals provide deep and lasting nourishment.
REBUILDING HEALTH & VITALITY by eliminating offending foods, including healthier choices, correcting imbalances with detoxification and a therapeutic diet, improving digestion, practicing proper whole food preparation, supporting the immune system and ensuring optimum daily macro and micro nutrient levels are being met.
DIGESTION ISSUEScontribute to the slowing of the metabolism, creating a domino effect manifesting in illness in the weakest area of the individual. Improving digestion can help to reduce symptoms.
One on One Programs Designed for you Specifically
Groups Programs with individual plans
Corporate & Group Workshops & Seminars
Take Action for Health & Balance
Healing, Cleansing and Rebuilding Body, Mind & Spirit
Fat loss & Body Composition
Mood, Energy & Stamina
Quality Sleep & Relaxation
PMS
Pregnancy & Lactation
Menopause
Food Allergies
Celiac Disease & Gluten sensitivity
Arthritis
Osteoporosis
Type II Diabetes
Heart Disease
ADD
Depression and anxiety
Your Health Benefits may Include Nutrition Services
LORRAINE LEAHY RHN 604.308.2091