On January 12th “Herbs and Health Food”,  owned & operated by Sandy Larson in  Abbotsford  hosted my presentation on “Holistic Nutrition and Weight Loss”. Thank you Sandy.

On January 23rd ” Well Beings Nutrition”  owned and operated by Lloyd Baker in Murrayville also hosted my presentation on “Holistic Nutrition and Weight Loss”. Thank you Lloyd.

ATTENDED:

City of Surrey, Cloverdale Recreation Centre’s ” Health and Wellness Fair”  “A New Year a New You! “January 14 11-2 PM.  Cloverdale has a beautiful facility and the fair was well attended considering all the snow that fell the night before. I met many nice people from the community and connected with other fellow practitioners and wellness company representatives.

ANNOUNCEMENT!

Starting this  February,  I am pleased to announce,  I will be the Holistic Nutritionist  for Meinzer Chiropractic  & Wellness Centers. Thursday and Saturday in Aldergrove and Tuesday in Walnut Grove. I am looking forward to working with some fine practitioners including, Fred Meinzer chiropractor  & Harold Meinzer chiropractor, Joshua Lenti TCM practitioner & Acupuncturist and Michael Renz RTM. I also look forward to getting to know the other practitioners and becoming part of this amazing and dynamic team.

INTRODUCING:

Sarah Mitchell, personal trainer,  BKin, CSEP-CEP. Sarah is starting out with a lot of credentials. She can set you up with a program at home or at the gym. We will be posting her list of services soon.

WOW!Weightloss, a comprehensive program that works.

Last summer I studied with CAHN-Pro and became certified as a weight loss coach. Weight loss is a  challenge. Just about everyone struggles with maintaining a healthy weight.   It is just as important to eat the right foods as it is to consume the right amount of calories. Metabolism is something people are trying to wrap their heads around. Exercise, relaxation, sleep, digestion, & proper nutrition can improve metabolism. Exercise is a must. Most people are too sedentary. We are meant to move. Just going for a brisk walk on a regular basis is a good start. Nutrient dense colorful whole foods should replace puffy white starchy empty calories. Eat lots of veggies!

February 14-20- I am looking forward to attending  The Institute of Holistic Nutrition Vancouver campus  five day intensive  course in Therapeutic Nutrition and Supplements in practice  with guest instructor Josh Gitalis (CNP, RNCP/ROHP).

Feast Of Flavour – Vancouver’s Holistic Food Experience

Saturday October 22, 2011

             Croatian Cultural Centre

3250 Commercial Drive

12pm – 4pm

Is eating, drinking and having fun good for you?

It is when you do it with us!

September Newsletter – Consumer

June Newsletter -ConsumerMay – Consumer

May – Consumer

March_Newsletter_-_Consumer-1

February_Newsletter_-_Consumer

January Newsletter – Consumer

For those of you who cannot tolerate dairy milk, try cultured grains, vegetables and nuts. I have my rejuvilac going now and I will be making my second batch of sauerkraut today. I cant wait to make the almond cheese.
Lacto-fermentation takes place when we ferment foods. Starches and sugars are converted into lactic acid by bacteria called lactobacilli.
The nutritional benefits of lacto-fermentation are numerous:
Easier to digest
vitamin levels are increased
enzymes rich
antibiotic
anti carcinogenic
promotes healthy flora throughout the intestine

If you make rejuvilac you can add it to your sauerkraut and use less salt.

This video has great information. Enjoy!

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