Do you have type II Diabetes or are Pre-Diabetic?
Do you have Metabolic Syndrome?
Are you having trouble losing weight or changing your lifestyle?
Are you worried about your life expectancy and quality of life?
Have you put a great deal of effort into making changes in the past, only to fail?
Do you want to find a program that allows you to feel normal?
Are ready able and willing to make changes?
Do you need help implementing changes to your nutrition and lifestyle choices?
Do you want to go at your own pace so you are not overwhelmed, but need a coach to make sure you will keep going?
I can itemize and prioritize the list of changes you personally need to incorporate into your life and brainstorm with you to find a way to make a comfortable transition.Together we can set goals for each segment of the program. What is important is that when you decide to implement a change that you stick to it. I will be there to educate, support and encourage you to keep going. When you are challenged I will help you to make it through.