LL Nutrition

Call now to Make sure WOW! is right for you! 604-308-2091 Lorraine Leahy RHN

Before committing to WOW! Weight Loss we want you to feel 100% comfortable and confident in your ability to achieve success with WOW! Ask  for a FREE WOW! nutrition assessment.

FREE WOW! Nutrition Assessment Includes:

• 5 Day Food Tracker Assessment
• Body Composition Assessment
• Interest Profile
• Health Intake Assessment
• Prescription of WOW! program

WOW! Weight Loss Versus Retail Diets

Private One to One WOW! Sessions:

Our programs are completely personalized, unique to each individual and are based on your goals, needs and lifestyle. During your FREE WOW! Nutrition Assessment your WOW! practitioner will prescribe the perfect WOW! program for you. Sessions are weekly and are 30 minutes in length.

Private WOW! sessions are preferred by those who:

1. Need a specific weekly appointment time

2. Do not like being in a group setting

3. Require specialized nutrition/wellness focus

4. Couples who want to attend the weekly sessions together

10 Weeks to WOW! Group Program:

The 10 Weeks to WOW! group program is great for those who enjoy the group setting, can come the same time on a weekly basis for 10 weeks and who have less then 20 lbs to lose. Groups are a cost effective way to achieve your weight loss and health goals. Check with your WOW! practitioner to see when the next 10 Weeks to WOW! group is starting.

10 Weeks to WOW! groups have a minimum of 4 people and a maximum of 12 per group. Groups are great for families, friends and corporate wellness.

For WOW! Weight Loss program pricing contact Lorraine Leahy RHN 604-308-2091

WOW! Weight Loss Includes:

1. WOW! Weight Loss Manual and Recipe Book
2. Intake/Outtake Health Assessment
3. Body Composition Assessment
4. Personalized Weight Loss or General Nutrition Plan
5. Food List
6. Supplement Suggestions
7. Exercise Support
8. Weekly Food Journal Coaching
9. Email Support
10. Weekly Nutrition and Lifestyle Change Seminars

Participants Learn the Following:

• Create hormonally balanced meals that promote fat loss
• Read and understand food labels to help determine which food items to include in personalized WOW! Weight Loss plan
• Exercise effectively and efficiently to preserve and improve lean muscle mass
• Identify specific foods that cause discomfort within the digestive system
• Practically integrate whole foods into any lifestyle
• Increase your metabolic rate so that is works for you and not against you
• Identify marketing gimmicks and make informed food choices that improve overall health
• Cook fast and healthy whole food meals on a budget
• Reduce stress and learn coping techniques
• Identify the correct supplementation type for individual needs
• Increase energy levels and lengthen lifespan

Corporate Wellness Seminars:

WOW! Weight Loss offers a broad roster of seminars to provide employees with wellness education on integrating healthy living into their busy lifestyle, improving their quality of life and well being, and optimizing their work performance in the face of increasing stress and workload.

• Targeted to address risks and needs of your specific population
• Flexible to accommodate employee groups of any size
• Available in one-hour and two-hour formats and can be combined to produce a half-day or full-day workshop
• Effective and measurable via participant feedback post-seminar

For more information on WOW! Weight Loss services please email info@wowweightloss.ca

WOW! Weight Loss was established in 2007 out of a need to create a model of weight loss and lifestyle changes that would be easy to follow, that was always facilitated by qualified nutrition professionals that DID NOT rely on supplements, shakes, diet foods or any other gimmick. Our weight loss and lifestyle change system is based on  proper portion sizes of low calorie, nutrient dense whole foods while targeting lifestyle habits one at a time. WOW! Weight Loss is effective because of strong emphasis on nutrition education, support and coaching.

WOW! personalized plans are created based on your age, height, current weight, body fat percentage, professional activity level and weekly exercise commitment. Your end goal is based on weight but also body composition.

We pride ourselves on the quality of our personalized programs along with the education clients receive. Lifestyle habits are targeted one at a time and you are supported throughout the program to integrate changes that result in fat loss leading to improved body composition and enhanced health.

Changing old habits is hard work. WOW! Weight Loss’ personalized plans, ongoing coaching and support makes it easy for you to follow. WOW! emphasizes that you need to LOVE what you eat. Having the freedom to make your own food choices at home or on the run is essential to ensuring your compliance and success. WOW! Weight Loss will not only improve your health and reduce your weight but the whole family will benefit from the healthy choices you are now making.

Mission Statement:

To provide the average person with a holistic and easy to implement lifestyle change and weight loss plan that ensures client compliance through education and continued coaching leading to permanent enhanced health and well being.

WOW! Weight Loss Fundamentals:

WOW! Weight Loss is facilitated in one to one settings and within group settings. WOW! Weight Loss is a unique, evidence based and highly integrative weight loss and lifestyle change program that gives all clients their own personalized nutrition and exercise plan. Each plan is designed to promote hormonal balance, fat loss, improve body composition and overall health. WOW! Weight Loss is education-based in order to teach you the practical skills you need to make balanced nutrition choices and to exercise effectively and efficiently. While you are learning new ways of exercising and integrating new nutrition and lifestyle habits, you are creating the healthy and happy person you have always wanted to be.

Changing old habits is hard work. WOW! Weight Loss’ personalized plan makes it easy to follow a healthy eating pattern while giving you the freedom to make your own food choices at home and on the run. WOW! Weight Loss provides you a detailed blueprint for you to follow at the grocery store. WOW! Weight Loss will not only improve your health and reduce your weight but your whole family will benefit from the healthy choices you are making.